« whenever you’re in a tight spot, try to imagine yourself marooned on a beautiful desert island »

« When you’re feeling under pressure, do something different. Roll up your sleeves, or eat an orange ».

« let go once in a while, you’re a loose lily floating down an amber river. »

« When you rest, you are a king, surveying your estate. Look at the woodland. The peacocks on the lawn. Be the king of your own calm kingdom. »

« If you want to feel calm, eat more raw fruit and vegetables, yoghurt, milk and seeds. »

« Add a drop of lavender to your bath, and soon you’ll soak yourself calm. »

:)