“whenever you’re in a tight spot, try to imagine yourself marooned on a beautiful desert island”

“When you’re feeling under pressure, do something different. Roll up your sleeves, or eat an orange”.

“let go once in a while, you’re a loose lily floating down an amber river.”

“When you rest, you are a king, surveying your estate. Look at the woodland. The peacocks on the lawn. Be the king of your own calm kingdom.”

“If you want to feel calm, eat more raw fruit and vegetables, yoghurt, milk and seeds.”

“Add a drop of lavender to your bath, and soon you’ll soak yourself calm.”

:)